Our Self defence classes are designed not only to
improve your physical capabilities if confronted with a
situation, but to improve your self confidence, ‘awareness’
and self esteem.
You will learn how to anticipate and recognise the
early warning signs of threatening situations and be
taught strategies to avoid confrontation, threats and to
diffuse anger. To use body language to your advantage,
to deter attackers. The Physical skills that you learn
are seen as a ‘back up’ if other strategies fail!
Your fitness levels will improve. You will develop
skills in being assertive and your confidence levels
will rise.
These skills will also enhance your everyday life,
including helping you in your work and home environment.
We are currently running a SPECIAL OFFER, your First months training HALF PRICE at only £10, with NO OBLIGATION. We DO NOT charge any Joining or
Enrolments fees whatsoever. You don’t require any
special clothing. So what have you got to lose - Come along and try for Half price - £10 for your first month
